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Satya

Satya Satya means ‘truthfulness’; not telling lies, and living your truth. A few weeks ago, I introduced the first Yama, Ahimsa. Have a read of my Ahimsa blog post here....

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Ahimsa

Ahimsa If you have been to my classes in Prestwood, Ballinger, Thame or online, you may have heard me talk about the 8 Limbs of Yoga. Yoga is not just...

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Introduction to Pranayama

Introduction to Pranayama ‘From the first faint breath of the infant to the last gasp of the dying man, it is one long story of continued breathing. Life is but...

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Winter Yoga

Winter Yoga On Sunday, I will be celebrating the winter solstice (also known by its Celtic festival name, ‘Yule’) by getting up early to watch the sunrise with some family....

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