Yoga Classes
Regular Yoga Classes
Gentle Flow Yoga
Tuesdays
10:45AM – 12:00PM
10th September – 10th December
exc. 29th October (Half-Term)
Holy Trinity Church Hall, 134 Wycombe Road, Prestwood, Great Missenden, HP16 0HJ
This class is open to anyone but perfect for people who are new to yoga or who are getting back into exercise after some time out. We will stretch and move the body gently and mindfully whilst calming the nervous system and learning some relaxation techniques.
Hatha Yoga
Wednesdays
7:15PM – 8:30PM
11th September – 11th December
exc. 30th October (Half-Term)
Ballinger War Memorial Hall, Ballinger, Great Missenden, HP16 9LQ
All are welcome to this class. In Hatha Yoga we hold poses for slightly longer, to enable us to focus on our breathing and the sensations of the pose. We break down poses and focus on alignment, allowing us to ensure we practice yoga in a way that supports our bodies as best we can.
Dynamic Vinyasa Yoga
Thursdays
7:15PM -8:30PM
12th September – 12th December
exc. 31st October (Half-Term)
Holy Trinity Church Hall, 134 Wycombe Road, Prestwood, Great Missenden, HP16 0HJ
Register your interest
This class is open to all levels. We flow between poses in a fun and mindful way, building energy and increasing our strength and flexibility.