Yoga Classes
Regular Yoga Classes
Gentle Flow
Tuesdays
10:45AM – 12:00PM
£10 drop-in or class pass
Holy Trinity Church Hall
Prestwood, HP16 0HJ
This class is open to anyone but perfect for people who are new to yoga or who are getting back into exercise after some time out. We will stretch and move the body gently and mindfully whilst calming the nervous system and learning some relaxation techniques.
Hatha
Wednesdays
7:15PM – 8:30PM
£10 drop-in or class pass
Ballinger War Memorial Hall
Ballinger, HP16 9LQ
All are welcome to this class. In Hatha Yoga we hold poses for slightly longer, to enable us to focus on our breathing and the sensations of the pose. We break down poses and focus on alignment, allowing us to ensure we practice yoga in a way that supports our bodies as best we can.
Dynamic Vinyasa
Thursdays
7:15PM – 8:30PM
£10 drop-in or class pass
Holy Trinity Church Hall
Prestwood, HP16 0HJ
This class is open to all levels. We flow between poses in a fun and mindful way, building energy and increasing our strength and flexibility.
Drop In
5 Class Pass
- Valid at all group classes
- Valid for 8 weeks*
*click here for full Ts & Cs
10 Class Pass
- Valid at all group classes
- Valid for 15 weeks*